Personalized Treatments Designed for Your Lasting Relief
If you are experiencing pain, we want to help! We are dedicated to helping patients regain pain-free lives. Oftentimes, people do not seek help for pain until it worsens. We want to help at the onset of symptoms, so they do not progress.● Chiropractic Care● Corrective Exercises● Nutritional Consultations● Lifestyle Advice● Massage Therapy
Corrective Exercises
Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.
Nutritional Consultations
Here at Dr. Mark S. Casha we want to help you on your journey towards health and wellness. Our goal is to help you achieve total health and balance with your body. In order to achieve that goal, we are here to offer specific recommendations on nutritional supplements and healthy food choices to help you maintain a healthy weight.
Lifestyle Advice
Our team here at Dr. Mark S. Casha is dedicated to helping you achieve your long-term health and wellness goals by offering you reliable lifestyle advice. If you are not sure if the lifestyle choices you are making are worsening or improving your condition, we are here to help. We address the typical chiropractic issues as well as coach our patients to live a healthier life by looking at the individual as a whole mentally, physically and emotionally.
Massage Therapy
Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are many types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons; for example, to reduce stress and anxiety, to relax muscles, to rehabilitate injuries, to reduce pain and to promote overall health and wellness.